Greek Yogurt Green Goddess Dressing
SaucesSnacksLow FODMAPQuick
This is the easiest, tastiest dip! And it's a great way to use up a bunch of fresh herbs.
This dressing is naturally gluten-free and can easily be made low FODMAP by skipping the garlic — making it a great fit for anyone managing IBS or SIBO while still craving bold, fresh flavor.
Serves
4–6
Prep Time
5 minutes
Ingredients
- •1 garlic clove (optional — omit if low FODMAP)
- •2 cups organic Greek yogurt
- •A handful each of fresh parsley, mint, basil, and chives
- •Juice of ½–1 lemon, as needed for consistency
Instructions
- 1
Roughly tear or chop your herbs.
- 2
Roughly chop the garlic, if using.
- 3
Add all ingredients to a blender, starting with juice of ½ lemon.
- 4
Blend and add more yogurt or lemon juice to reach desired consistency.
Enjoy as a dip for veggies, or on top of roasted carrots, chicken, or fish.