Fennel Salad

SaladsLow FODMAPDairy FreeQuick
Fennel Salad

A bright, refreshing spring salad that's perfect as a side dish to grilled fish, chicken, or Mediterranean meals.

Fennel is a wonderful digestive aid and is fully low FODMAP in standard serving sizes, making this bright salad a great choice for anyone with IBS, SIBO, or a sensitive gut.

Serves

4

Prep Time

15 minutes

Ingredients

  • 2 medium fennel bulbs, trimmed and thinly sliced (use a mandoline if possible)
  • A handful of fresh mint leaves, torn or thinly sliced
  • 2–3 tbsp fresh orange juice (about ½ an orange)
  • 2 tbsp extra virgin olive oil
  • Generous pinch of sea salt
  • Optional: fennel fronds for garnish

Instructions

  1. 1

    In a large bowl, combine the thinly sliced fennel and mint.

  2. 2

    In a small bowl or jar, whisk together the orange juice, olive oil, and salt.

  3. 3

    Pour the dressing over the fennel and mint. Toss gently to coat.

  4. 4

    Let the salad sit for 5–10 minutes to let the flavors meld.

  5. 5

    Taste and adjust seasoning if needed.

  6. 6

    Garnish with fennel fronds or a bit of orange zest before serving.