Fennel Salad
SaladsLow FODMAPDairy FreeQuick

A bright, refreshing spring salad that's perfect as a side dish to grilled fish, chicken, or Mediterranean meals.
Fennel is a wonderful digestive aid and is fully low FODMAP in standard serving sizes, making this bright salad a great choice for anyone with IBS, SIBO, or a sensitive gut.
Serves
4
Prep Time
15 minutes
Ingredients
- •2 medium fennel bulbs, trimmed and thinly sliced (use a mandoline if possible)
- •A handful of fresh mint leaves, torn or thinly sliced
- •2–3 tbsp fresh orange juice (about ½ an orange)
- •2 tbsp extra virgin olive oil
- •Generous pinch of sea salt
- •Optional: fennel fronds for garnish
Instructions
- 1
In a large bowl, combine the thinly sliced fennel and mint.
- 2
In a small bowl or jar, whisk together the orange juice, olive oil, and salt.
- 3
Pour the dressing over the fennel and mint. Toss gently to coat.
- 4
Let the salad sit for 5–10 minutes to let the flavors meld.
- 5
Taste and adjust seasoning if needed.
- 6
Garnish with fennel fronds or a bit of orange zest before serving.