The Perfect Grilling Marinade
SaucesDinnerLow FODMAPDairy Free
Cooking and eating outside is one of my favorite parts about summer. It can be so simple, easy, and delicious. This is my favorite go-to marinade — delicious for chicken, fish, and veggies.
Made with tamari instead of soy sauce, this marinade is naturally gluten-free. Skip the garlic or use garlic-infused olive oil to keep it low FODMAP — perfect for grilling season when you want simple, healing food that actually tastes incredible.
Serves
4
Prep Time
5 minutes + 1–24 hours marinating
Ingredients
- •Protein or veggies of choice (zucchini, bell pepper, and carrots are great for grilling)
- •½ cup tamari
- •Drizzle of olive oil
- •Juice of 1 lime
- •1 tsp dried oregano
- •Heavy pinch of salt
Instructions
- 1
Whisk all marinade ingredients together.
- 2
Add your protein or vegetables and marinate for 1–24 hours.
- 3
Grill and enjoy!