My Current Offerings

I’m here to help you with coaching, nourishment offerings, and mindful practices.

If you are suffering from SIBO, IBS, leaky gut, candida, PCOS, hormonal imbalances, fatigue, food intolerances, insomnia, and you have tried everything, you’re in the right place. I’m here to help.

Every protocol, meal plan, and event menu is specifically tailored to your specific needs and goals. I will support you in reclaiming your energy so you can use your magic fully. Please reach out if you want to discuss the investment.

Single Spotlight Sessions

The Magic Method

Crafted especially for folks plagued by troublesome tummies and restrictive and stressful protocols. We’ll dive deeper together in a 3 month 1:1 mentorship program to getting you sleeping soundly, enjoying foods effortlessly, and radiating energy with my structured and intuitive method. The long term commitment to yourself is where the real magic happens.

  • 3 month commitment to yourself and your goals

  • Initial 90 minute evaluation included

  • Detailed nutritional and lifestyle questionnaire

  • Review of a Food & Mood Journal

  • Unlimited email or messaging support in between sessions

  • Weekly goal setting, suggested meal plans, grocery lists

$400 per month or pay in full $1100

With Single Spotlight Sessions we will focus on one single goal in a 50 minute session.

This session is an excellent starting point for Nutritional Therapy. You’ll get a personalized protocol for your one goal, offering a clear snapshot of any areas of your body that might need support, and kickstarting your journey to wellness.

Examples of one single goal include things like heartburn, bloating, constipation, insomnia, or energy crashes.

$11 1 Per Session

In Person Nourishment

Nourish and Flourish - Meal Prepping & Private Event Catering

  • Meal prepping, pantry clean outs, and grocery shopping education

  • Always made without any inflammatory oils, gluten, and refined sugar

  • Seasonal, beautiful food for your next event

  • Can offer gluten free, dairy free, Low FODMAP vegan and vegetarian (Need something else? Just Ask!)

  • Inquire for details or an estimate