Spring Pea, Radish & Feta Salad
SaladsSnacksLow FODMAPQuick
This salad comes together quickly and highlights a few of the ingredients that start appearing in spring.
Peas are low FODMAP in servings of ¼ cup or less — feel free to adjust the quantity to suit your needs. This salad is light, fresh, and a lovely way to eat seasonally in spring when these ingredients are at their best.
Serves
2–4
Prep Time
10 minutes
Ingredients
Salad
- •A few handfuls of mixed greens (arugula, butter lettuce, or spring mix)
- •1 cup peas, fresh or thawed frozen (use ¼ cup per serving for strict low FODMAP)
- •3–4 radishes, thinly sliced
- •A small handful fresh herbs (parsley, dill, or mint)
- •Feta cheese, crumbled
Lemon Vinaigrette
- •2 tbsp olive oil
- •Juice of ½ lemon
- •½ tsp Dijon mustard
- •Pinch of salt and pepper
Instructions
- 1
Layer greens in a bowl and top with peas, radishes, herbs, and feta.
- 2
Whisk vinaigrette ingredients together and drizzle over just before serving.
Pairs nicely with grilled fish, roasted chicken, or a piece of good sourdough.